TExES Physical Education EC-12 Practice Exam

Which type of stretch involves elongating muscles without the use of bouncing movements?

1. Static stretching

2. Dynamic stretching

3. Ballistic stretching

4. PNF stretching

The correct answer is: Static stretching

Static stretching is the type of stretch that involves elongating muscles in a slow and controlled manner without any bouncing movements. This method focuses on gradually increasing the length of the muscle and holding that stretch for a period of time, typically between 15 to 60 seconds. This approach is effective for improving overall flexibility, promoting relaxation, and reducing the risk of injury during physical activities. Static stretching is particularly beneficial at the end of a workout as it helps in muscle recovery and increases blood circulation. It stands in contrast to dynamic stretching, which involves active movements that bring forth a stretch, but does not hold the position, instead preparing the muscles for activity. Ballistic stretching, on the other hand, incorporates bouncing motions to push the muscle past its normal range of motion, which can lead to potential injury if not performed correctly. PNF (Proprioceptive Neuromuscular Facilitation) stretching combines passive stretching and isometric contractions, requiring more complex techniques and sometimes partner assistance. Understanding the characteristics of static stretching highlights its role as a safe and effective method for enhancing muscle flexibility without the risks associated with bouncing.