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What is one of the objectives of physical education programs, particularly for high school students?

  1. To provide advanced training techniques for elite athletes.

  2. To develop an understanding of healthy lifestyle choices.

  3. To emphasize competition over personal growth.

  4. To minimize the role of teamwork in physical activities.

The correct answer is: To develop an understanding of healthy lifestyle choices.

Developing an understanding of healthy lifestyle choices is a fundamental objective of physical education programs, especially for high school students. During this developmental stage, adolescents are forming habits and ideas that can last a lifetime, making it crucial for them to learn about fitness, nutrition, and the importance of physical activity for long-term health. By promoting this understanding, physical education programs aim to instill the knowledge and skills necessary for students to make informed decisions about their health and well-being. This comprehensive approach not only addresses physical fitness but also fosters a holistic understanding of how a healthy lifestyle contributes to overall quality of life, laying the foundation for lifelong wellness.