TExES Physical Education EC-12 Practice Exam

What is a major benefit of regular physical education classes for high school students?

1. Improved academic test scores

2. Enhanced social skills

3. Increased overall health and fitness levels

4. Greater sports participation

The correct answer is: Increased overall health and fitness levels

Regular physical education classes provide high school students with structured opportunities to engage in physical activity, which significantly contributes to increased overall health and fitness levels. These classes are designed not only to teach various sports and physical activities but also to promote lifelong fitness habits. Participation in regular physical education can lead to improved cardiovascular fitness, increased muscle strength, better flexibility, and enhanced body composition. Furthermore, these classes often include education about health, nutrition, and personal wellness, which helps students understand the importance of maintaining a healthy lifestyle. As students become more active, they can experience numerous health benefits, including reduced risk of obesity, heart disease, and other lifestyle-related conditions. Other options, while certainly valuable outcomes of physical education, do not encompass the primary focal point of physical education’s goals in fostering health and fitness. For example, improved academic test scores or enhanced social skills can be influenced by a variety of factors, not solely through physical education, while greater sports participation may not necessarily correlate with overall health benefits without a broader emphasis on fitness education. Thus, the recognition of physical education as a key contributor to increasing health and fitness levels stands out as a major benefit for high school students.