TExES Physical Education EC-12 Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the TExES Physical Education EC-12 Exam with flashcards and multiple choice questions, each question has hints and explanations. Gear up for your exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What do the FITT guidelines include?

Health, skill, body composition, and flexibility.
Speed, power, balance, and coordination.
Frequency, intensity, time, and type of activity.
Agility, reaction time, endurance, and strength.

The correct answer is: Frequency, intensity, time, and type of activity.

The FITT guidelines consist of Frequency, Intensity, Time, and Type of activity, which serve as a framework for developing an effective exercise program. Frequency refers to how often an individual engages in physical activity, which can influence overall fitness and health. Intensity relates to the level of effort put into the activities, helping to gauge how challenging a workout is. Time is the duration of each workout session, which is essential for achieving fitness goals. Lastly, Type identifies the specific kind of exercise being performed, whether it's aerobic, strength training, flexibility exercises, etc., allowing individuals to tailor their activities to meet personal fitness objectives. These components are critical for creating balanced exercise plans tailored to the needs and capabilities of different individuals, ensuring a comprehensive approach to physical fitness. The other choices focus on specific physical qualities or aspects of skill development, which, while important in their own right, do not encompass the foundational structure for planning exercise routines like the FITT guidelines do.