TExES Physical Education EC-12 Practice Exam

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Prepare for the TExES Physical Education EC-12 Exam with flashcards and multiple choice questions, each question has hints and explanations. Gear up for your exam!

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In assessing running form for high school students, which aspect is crucial for both long-distance running and sprinting?

The amount of arm swing
The amount of upper-body lean
The part of the foot used to push off
The degree of foreleg extension

The correct answer is: The part of the foot used to push off

The use of the part of the foot that makes contact with the ground during running is a crucial aspect for both long-distance runners and sprinters. This specific detail relates to how effectively energy is transferred from the foot into propulsion. In proper running form, utilizing the forefoot or midfoot during push-off can enhance speed and efficiency, allowing runners to maintain a more powerful and effective gait. In long-distance running, a more efficient push-off can help conserve energy over extended periods, which is vital for performance in races that can last hours. For sprinters, a strong and explosive push-off aids in reducing the time taken to reach maximum speed, making the transition from the start to top speed smoother. This emphasis on foot placement and push-off mechanics showcases its importance across different running disciplines.