TExES Physical Education EC-12 Practice Exam

How much physical activity is recommended for elementary-aged children?

1. Three sessions per week lasting 20 minutes each.

2. At least 60 minutes of activity on most days of the week.

3. Physical inactivity for extended periods is encouraged.

4. At least once a week during school or family activities.

The correct answer is: At least 60 minutes of activity on most days of the week.

The recommended amount of physical activity for elementary-aged children is at least 60 minutes of moderate to vigorous physical activity on most days of the week. This guideline is supported by various health organizations, including the Centers for Disease Control and Prevention and the American Heart Association, as it offers substantial health benefits for children. Regular physical activity helps to improve children's physical health, enhances their mental well-being, and supports healthy growth and development. Engaging in daily physical activity can improve cardiovascular fitness, strengthen bones, and contribute to maintaining a healthy weight. It also provides opportunities for children to develop social skills and emotional well-being through teamwork and play. Furthermore, active children are likely to continue these habits into adulthood, fostering lifelong health benefits. The other choices do not align with the widely accepted recommendations for physical activity in this age group. For instance, sessions lasting only 20 minutes, even if they occur three times a week, do not provide the necessary amount of cumulative activity. Encouraging physical inactivity for extended periods is counterproductive, as it is essential to combat sedentary behavior. Similarly, limiting activity to just once a week fails to meet the developmental and health needs of children, who require consistency in their activity levels for optimal well-being.