TExES Physical Education EC-12 Practice Exam

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Prepare for the TExES Physical Education EC-12 Exam with flashcards and multiple choice questions, each question has hints and explanations. Gear up for your exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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For an active high school student, what percentage of their daily diet should ideally consist of carbohydrates?

10-15% of the diet
20-25% of the diet
30-40% of the diet
45-65% of the diet

The correct answer is: 45-65% of the diet

For an active high school student, the ideal percentage of carbohydrates in their daily diet should be between 45-65%. Carbohydrates serve as a primary source of energy, particularly for adolescents who are engaging in regular physical activity. They help fuel exercise and are essential for overall growth and development. When students participate in sports or other rigorous activities, the demand for carbohydrates increases, as they are crucial for replenishing energy stores and maintaining adequate blood sugar levels. A diet that provides a sufficient amount of carbohydrates can enhance performance, recovery, and endurance. Additionally, the recommended percentage aligns with dietary guidelines for active individuals, which emphasize the importance of carbohydrates for those who are regularly physically active. High-carb foods like fruits, vegetables, whole grains, and legumes not only provide necessary energy but also offer essential vitamins, minerals, and fiber, contributing to overall health. In contrast, the other options suggest significantly lower percentages, which would likely not meet the energy needs of an active high school student and could hinder their performance and development.